Significance of Green tea and its benefits
Before we understand how consuming green tea benefits our health, let us familiarize ourselves with the evolution of green tea.
What is green tea?
Green tea originates from a plant named Camellia Sinensis. The leaves of this small shrub are the main ingredient of green tea. It is mainly found in parts of East Asia and India. The dried leaves of Camellia Sinensis are used to prepare green tea, whereas the other green teas like oolong and black tea use fermentation processes during production. Though quite a few years have passed since the discovery, new benefits of consuming this beverage are coming to light.
How is green tea different from the other types of teas?
Green tea blends are known for their unique taste sensations with a fusion of added flavors. Many people say that they do not like the taste of the green tea because they are simply drinking green tea. Explore the different types of green teas such as Chamomile Green Tea, Jasmine Green Tea, Kashmiri Saffron Kahwa, Tulsi Green Tea, Lemongrass Green Tea, Moroccan Mint Green Tea and many more.
Each component present in green tea leave affects human health in various ways.
Now that we know the ingredients let us understand the benefits of these components.
1. Decreases cholesterol levels:
The catechins play a significant role in this. Being the major astringency component, catechins act as an antioxidant that helps prevent cancer, bad breath, and tooth decay. It also helps in reducing body fat and balances blood pleasure.
2. Boosts stamina:
The presence of caffeine has many myths revolving around it; however, it has several pros when consumed. Caffeine is the bitter component that helps in increasing alertness. It is mainly known for eliminating the feeling of tiredness and fatigue.
3. Skin benefits:
The combination of vitamins like Vitamin C, Vitamin E and Vitamin B2 in green tea helps in promoting healthy and flawless-looking skin. The vitamins are a significant source of antioxidants that prevents the skin cells and molecules from getting damaged.
4. Weight loss properties:
It is known that the antioxidants present within green tea helps in reducing excess fat production, which further prevents the occurrence of cardiovascular diseases. Moreover, consuming green tea at least twice a day destroys the lousy cholesterol in the blood, thereby losing weight.
5. Improved oral health:
This is one of the new facts of consuming green tea. Most of us have teeth and gum problems or bad breath, which is caused due to the bacteria present in our mouth. Several illnesses and diseases caused by this bacteria's presence can be prevented by the presence of the catechin component in green tea.
6. Improves the functioning of the brain:
The caffeine component, which is otherwise known for boosting stamina, plays a role in making us energetic on consuming green tea. In addition, it is known for increasing reaction time and productivity throughout the day.
7. Prevents cancer:
Though it is ongoing research, it is believed that the catechin component assists in preventing the growth of cancer-causing radicals within the body. In addition, it is thought that a particular class of molecules present within green tea can even help in reversing the damage.
8. Lowers the risk of type 2 diabetes:
We are aware that there is a sprout of diabetes among the youth nowadays. Consuming green tea can lowers this risk. It is believed that drinking green tea reduces sugar intake gradually, which prevents diabetes among individuals.
Knowing all these benefits, why not consume the Green Tea offered by Tea Origin. Tea Origin procures the whole leaf green tea, handpicked using natural processes with no added flavors. So if you are up for brewing the green tea leaves and drawing its rich benefits, try the Green Tea by Tea Origin.