The Best Tea To Manage PCOS and PCOD
Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It causes an imbalance in hormones and leads to enlarged ovaries with small cysts. Women with PCOS have an increased risk of type 2 diabetes, obesity, heart disease, high blood pressure, stroke, and uterine cancer. Worldwide, PCOS affects 6% to 10% of women, making it the most common endocrine disorder in childbearing-aged women. Despite being one of the most common endocrine disorders, it receives less than 0.1% of funding.
It is important to get treatment for this disorder because it can lead to serious health problems if left untreated. But before this, we need to understand the cause of this disease.
The exact cause of PCOS is still unknown. There is evidence that genetics play a role, as well as several other factors:
- Higher Level of Hormones called androgen: Higher androgen levels prevent the ovaries from ovulation and cause irregular menstrual cycles.
- Excess insulin: Increased insulin levels cause ovaries to produce more androgens, and androgens suppress the ovulation process and cause other symptoms of PCOS.
- Inflammation: Women with PCOS have an increased level of inflammation in their bodies. Research suggests that women with PCOS have a low grade of inflammation that evokes polycystic ovaries to produce androgens.
Complications due to PCOS:
- Miscarriage or premature birth
- Metabolic syndrome
- Sleep apnea
- Depression, anxiety, and eating disorders
And many more.
PCOS treatment focuses on managing individual concerns. The first treatment is weight loss and a change in diet. Women with PCOS are more likely to have insulin resistance or diabetes, so they need to follow the guidelines for lowering blood sugar levels by eating right and exercising.
Ingredients that help control PCOS/PCOD
Shatavari: Based on the existing studies, Shatavari, the herb known for its reproductive health benefits, may help with complications that include hormonal imbalance, follicular growth and development, and infertility by increasing antioxidants level in the body.
Ashoka herb is a uterine stimulant that helps increase contractions and prevent ovary disorders, such as menstruation. It is an excellent remedy for PCOS.
Lodhra helps increase the levels of female hormones and reduce androgen levels in the body. Taking this helps with the maturation and release of eggs, which otherwise might get compromised due to hormonal imbalance.
Garcinia cambogia extract is a good source of hydroxycitric acid, which helps lower testosterone production and regulate menstruation cycles. It can also help burn body fat and helps lose and manage weight.
Manjistha helps promote smooth blood flow during periods. It helps restore your uterine health resulting in healthy, regular periods.
Punarnava is a herb used for treating women’s hormonal issues. Also, it helps stimulate the production of reproductive hormones. It has been known to increase blood circulation, improve insulin resistance and treat PCOS.
Moringa helps lower the blood insulin levels, thus decreasing the production level of androgens.
Green tea helps deal with PCOS symptoms. It helps burn body fat and thus reduces and manages body weight. It contains components that help reduce ovarian cysts.
We have developed a unique PCOS/PCOD green tea blended with useful herbs to balance hormones and alleviate PCOS symptoms. Now every woman suffering from PCOS can take control of it.